{"id":855,"date":"2015-11-05T12:28:17","date_gmt":"2015-11-05T12:28:17","guid":{"rendered":"http:\/\/www.quartzbd.com\/?post_type=product&p=855"},"modified":"2015-11-05T12:28:17","modified_gmt":"2015-11-05T12:28:17","slug":"amirais-belly-dance-basic","status":"publish","type":"product","link":"https:\/\/www.quartzbd.com\/?product=amirais-belly-dance-basic","title":{"rendered":"AMIRAIS BELLY DANCE BASIC"},"content":{"rendered":"

\"Belly<\/p>\n

I don’t technically have the DVD yet (it’s in transit as I post this), but, I have both routines on video.
\nIf this is a direct transfer, it can’t help but be wonderful :).
\nNeena and Veena have made my boring exercise maintenance into a fun and muchly-anticipated part of my week. I did these routines near daily for 3 months, and then transitioned them to once or twice a week (doing other things, also). But, during that three months I improved my flexibility (I can reach *past* my toes!), my muscle tone, and learned to pinpoint my muscle isolations.
\nThese two workouts have a good mix of “traditional” exercise movements (squats, lunges, crunches, etc.) and movements unique to belly dance. I think the twins provide an almost flawless method to learn the movements, as the routines are slow enough that you don’t need a separate teaching segment, but, fast enough to keep you improving once you know what you’re doing. I really appreciate their teaching style. They wear snug spandex workout clothes with dainty scarves, so, you can clearly see what they’re doing. Plus, there’s two of them, so, if the camera angle is a little “off” on one, you can see what to do from looking at the other.
\nThe arms and abs routine is dedicated to strengthening your arms, rotating through a variety of arm movements, and an almost yoga or pilates style ab workout. These seem to be a bit more general, in the sense that you’re working your full arms and shoulders for the arm routine, and most of your abdominals at the same time, for the ab routine.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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\nDownload from Dropbox link
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