You start out with a brief description of breathing then the standing poses or vinyasas. This section is about 33 minutes. Then there are 2 more sections before the final relaxation. (This is not including the warm up because I was short on time). The last 2 sections include the ab section which includes boat pose and criss cross and is really short and the last section before relaxation is the hip openers which was about 11 minutes. It was really easy on the joints.

This is easier than her other more recent power yoga video that was just released. The hardest poses here for me in this video were the standing splits and the pushups which are just basically regular pushups.

There is not new age chanting or music much in this video. It is more athletic style cuing without the sanskrit names.

Poses that are missing in this video: tree, crow, camel, bow, pigeon, pose of the dancer, and yoga squat that I recall.

Overall you can not beat this video and the workout you get for the price. And Jeanette Jenkins as an instructor is very good! I recommend!!!

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